Top Tips For Managing Your Sleep Apnea
It’s hard to stay alert and focused if you’re not getting the proper amount of sleep, which can be caused by many things. If you aren’t sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. Zaleplon 10mg The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Consult with your physician about corrective devices to address your sleep apnea
You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Eszopiclone 2mg tablets If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea
If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will greatly help your doctor in diagnosing your condition.
To decrease your risk of sleep apnea symptoms, lose some weight
Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask.
Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy. Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.
If you have sleep apnea and use a CPAP when you sleep at night
do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.
Make sure that your airways are open while you sleep if you suffer from sleep apnea. You can do this by using some nasal strips, a saline nose spray, or a netipot. This will allow you not to struggle so much with your breathing and the better your breathing is, the least symptoms you will experience.
Don’t drink alcohol, especially at night
The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night’s sleep.
Many people simply lay down whenever they feel about it
and then complain when they aren’t sleeping well. The human body is based off of routine, so it is greatly beneficial to go to sleep and wake up at the same time each day. This can even help with snoring and apnea issues.
If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
Avoid anything that can make your sleep apnea worse, especially high altitudes
Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea.
Now that you’ve finished reading this article, you can see that there are ways to control this problem. Don’t go through live deprived of the sleep you need. Practice what you’ve just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.
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