If you are fond of eating bananas, you would accept that there are several health benefits. The reason why people love the Cavendish bananas is that the creamy texture is sweeter and also improves digestion.
Another interesting fact is we also have seen bananas being served in the hospitals. Consuming the Cavendish bananas serves as a natural and healthy dessert. Also, bananas have more medical benefits. We have also seen heart patients fed with bananas as they have more health benefits. Hence, let’s know about how the Cavendish Bananas are used for relieving common health problems.
What are the Health Benefits of the Cavendish Bananas?
Cavendish Bananas are one of the varieties of bananas which are widely used across the world. The structure of this banana is sweet in taste and creamy in nature, which will enhance your taste buds. This Cavendish Banana has 3 grams of fibre, which will nourish your body more. Also, this has more vitamins and minerals and is rich in Potassium and vitamin C. India is the topmost leading country, having every banana export company from different states, so various types of bananas are exported worldwide.
Get rid of common health issues
This banana is rich in potassium content, which is mostly used in cardiology treatment. Hence, these bananas are widely served in hospitals for supplementary diets. Let’s see in brief what are the other benefits of consuming bananas. There are various banana sellers in India, hence more varieties of the bananas are being available easily.
- The Presence of Potassium
An average-sized banana has around 300-500 mg of Potassium, which will be more than enough for adding Potassium in your body every day, as also as low in sodium. Potassium aids the body to maintain a healthy heart and adequate blood pressure level. The combination of higher Potassium and lower sodium will be beneficial for regulating the blood pressure in the human body.
- It is beneficial for asthma patients
Research says that consuming a banana will prevent wheezing problems for children and also be a solution for asthma patients. These bananas also have anti-oxidants, so these will keep your body healthy.
- Say Goodbye to Cancer!
The Cavendish bananas also contain lectin, a protein content that will prevent the development of leukaemia, known as blood cancer. They also improve the functioning of neurons and muscles and help the kidneys by filtering the blood and maintaining the fluid levels in our body.
- Improves Blood pumping
Eating the banana will push your heart to pump blood through the body 1,00,000 times daily. The heart disease is caused by hardening of arteries. Since Cavendish bananas have higher potassium contents, they can reduce the blockage in the streets and thus enable blood flow regularly.
- Avoiding the narrowing of arteries
According to the research, consuming bananas will avoid narrowing the arteries and veins, which are the root cause of heart attacks. Eating bananas will give us around 10% of potassium content for our body based on daily needs. Thus, there will be fewer possibilities of narrowing of arteries.
- Bananas will cut down the negative impacts of salts
We all know that having excess salt content will lead to an increase in blood pressure, which will also be the root cause of heart attacks and strokes in the brain. Consuming cavendish bananas will break down the excessive salt content so that there will not be any heart-related ailments in our bodies. In addition, bananas have minerals that aid in maintaining proper heart function.
- Banana: The memory booster
The Cavendish banana has an amino acid called Tryptophan, which aids in preserving memory and improves learning capacity, so people tend to learn faster after consuming the bananas. It also boosts the mood to be enthusiastic. Hence, people can involved in the activities.
- Cavendish Bananas enhance consumption
Since the cavendish bananas are tastier and creamier in structure, people tend to eat more. So, this is becoming a significant advantage to get rid of heart ailments and break down the bad cholesterol. So, this is why we have seen in most of the functions where bananas are served in food.
- Improves Digestion
In scientific terms, the consistent starch products will be converted into simple sugars when the bananas get ripened. Hence, these sugars will aid in the proper digestion of foods. Eating the ripened bananas will help reduce the gas and bloating caused by a lack of fibre in the diet. Another interesting fact is that bananas have anti-bacterial and anti-fungal components; they quickly improve digestion.
- Getting rid of Diarrhea
Cavendish Bananas contain high fibre, especially sorbitol and other resistant starch, which aids in easier digestion. Also, they break down the more complex foods to cure diarrhoea. So, the doctors and nutritionists suggest taking bananas for Diarrhea and several other digestive ailments.
Final Words
Henceforth, the tiny and creamier Cavendish bananas are many more nutrients, nourishing our body and soothing the taste buds with their sweet nature. These bananas are one of the essential intakes for human beings.
Geewin Exim is India’s leading banana export company; we select the bananas selectively by our team of professionals in a ripened way. Our bananas are grown in the western hills of Tamilnadu, where these Cavendish Bananas are fresh and packed under the “GK Fresh Banana” brand. As there is a massive demand for Cavendish Bananas, we fulfill the needs and demands of customers worldwide
About Author
