Navratri, a festival dedicated to the worship of Goddess Durga, is also a time for spiritual reflection and rejuvenation. Fasting during Navratri is a common practice to purify the body and mind. However, it doesn’t have to be a dull or restrictive experience. Here are some delicious and nutritious fasting recipes that will add flavor and vitality to your Navratri celebrations.
1. Sabudana Khichdi:
Ingredients:
· 1 cup sabudana (tapioca pearls)
· 2 medium potatoes, cubed
· 1/2 cup peanuts, coarsely ground
· 2 green chilies, chopped
· 1 tsp cumin seeds
· 1/2 tsp rock salt
· Fresh coriander leaves, chopped
· Ghee (clarified butter) for cooking
Method:
· Soak sabudana in water for a few hours until they become soft and fluffy.
· In a pan, heat ghee and add cumin seeds. Add chopped green chilies and cubed potatoes. Cook until the potatoes are golden.
· Add soaked sabudana and ground peanuts. Cook until everything is well combined.
· Season with rock salt and garnish with fresh coriander leaves.
2. Aloo Jeera:
Ingredients:
· 4 medium potatoes, boiled and diced
· 2 tbsp ghee
· 1 tsp cumin seeds
· 1/2 tsp rock salt
· 1/2 tsp red chili powder
· Fresh coriander leaves, chopped
Method:
· Heat ghee in a pan and add cumin seeds. Allow them to splutter.
· Add boiled and diced potatoes. Cook until they turn golden.
· Season with rock salt and red chili powder. Garnish with fresh coriander leaves.
3. Buckwheat Pancakes (Kuttu Ka Chilla):
Ingredients:
· 1 cup buckwheat flour
· 1/2 cup water
· 2 green chilies, chopped
· 1/2 tsp rock salt
· Fresh coriander leaves, chopped
· Ghee for cooking
Method:
· Mix buckwheat flour, water, chopped green chilies, and rock salt to make a batter.
· Heat ghee in a non-stick pan. Pour a ladle of batter and spread it into a thin circle.
· Cook on both sides until golden brown. Serve hot with yogurt.
4. Fruit Salad:
Ingredients:
· Assorted fruits (banana, apple, pomegranate, etc.)
· Fresh mint leaves for garnish
· Rock salt and black pepper to taste
· Lemon juice for dressing
Method:
· Chop the fruits into bite-sized pieces and mix them in a bowl.
· Season with rock salt, black pepper, and lemon juice.
· Garnish with fresh mint leaves.
5. Makhana (Fox Nuts) Snack:
Ingredients:
· 1 cup makhana
· 1 tbsp ghee
· Rock salt to taste
· Black pepper powder to taste
Method:
· Heat ghee in a pan and add makhana. Roast them until they turn crispy.
· Season with rock salt and black pepper powder.
These delicious and nutritious recipes will not only keep you energized during Navratri but also add a delightful twist to your fasting experience. Remember to customize the recipes according to your taste preferences and dietary restrictions. You may also try some creativities according to Navratri Days Colors. Happy Navratri!
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