No, I’m not here to sell you a new diet, my 8-week challenge or a pre-workout supplement. I’m here to educate you on a simple low cost method that can change your life and help you lose weight in the process.
I’ll teach you how something as simple as breathing through your nose during sleep can help reduce snoring, alleviate sleep-apnea, increase your metabolism and burn fat.
Thousands of volunteers took part in an experiment where they taped their mouth shut during sleep. The result? 87% of the volunteers lost weight. This mouth tape makes losing weight easier than you think!
If you’re struggling to lose weight, look no further. In this article, we’ll explore how something as simple as the way you breathe can help you shed weight effortlessly while you sleep.
Studies have shown that there is a significant increase in CO2 released during nasal breathing compared to mouth breathing.
These findings suggest that by breathing through the nose, both at rest and during exercise, more CO2 would be expelled (exhaled), and the removal of fat in the form of broken down triglycerides would be significantly increased.
Thousands of customers have already reported significant weight loss in a short timeframe.
Mouth Taping Increases Metabolism & Burns Fat
Several studies have found that mouth taping during sleep promotes weight loss and decreases body fat.
One study on a group of women noted that practicing nasal breathing increases both the excretion of hormones through the urine and sympathetic nerve activity, which is responsible for your body’s “fight or flight” response.
What’s more, participants with obesity who mouth taped regularly for 1 month experienced a significant reduction in body fat.
In another small study, those who participated in mouth taping during sleep experienced a higher resting metabolic rate, which may lead to increased weight loss.
Additionally, a 2-week study showed that practicing mouth taping to promote nasal breathing during sleep significantly reduced body fat and body mass index (BMI).
Source:- https://sleepexperts.com.au/mouth-taping-boosts-metabolism/?
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