Umrah is a journey that every Muslim wants to join at least once. It’s a shorter pilgrimage that requires proper Umrah planning and preparations. But every physical act demands excellent health and physical condition. It also demands good mental and physical health.
A Muslim needs to be healthy and in good condition to perform Umrah well and in a manner. If you don’t know how to prepare your health for pilgrimage, then read this whole article. This article discusses fantastic tips and guidelines to maximise your Umrah pilgrimage.
Look at the below tips for taking care of your health during Umrah:
Be aware in the observance of heat:
The weather in Saudi Arabia remains hot for almost the entire year. The temperature doesn’t get too cold except in some regions and areas, such as Asir Mountains and Tabuk. But it doesn’t feel freezing in Mecca and Medina, even in December and January. So, you must care for your health whenever you perform Tawaf, including the other months of the year. Be aware of the heat because some pilgrims can get problems due to heat. To avoid that, use heat protection tools like an umbrella or drink a certain amount of water.
Don’t overeat food, be in moderation:
Food is necessary; even if you want to stay in Saudi Arabia, you will need food. It’s the option you will get when you book your Umrah package through any travel agency. But most of the time, you must arrange your food in Mecca and Medina. You can taste different foods of Saudi Arabian culture when you get time after performing Umrah. But don’t overeat food because health is more important. Always eat light whenever performing pilgrimage. Eating food at a large capacity can lead to many issues, such as food poisoning, vomiting, etc. It’s also imperative to eat healthy and do exercises before your pilgrimage departure.
You must be ready to interact with crowds:
Mecca and Medina are holy cities that are very crowded almost yearly. When you enter the sacred city of Mecca, you will face crowds. If you are elderly or disabled, here in this situation, you will need adults or family members to take care of your health because older people can get hesitant or frustrated. Here, you must be more patient and keep it in your spirituality.
Get enough rest and sleep and be energetic (maintain):
Getting enough sleep is vital during the pilgrimage. Undoubtedly, you will stay for some days in the hotels/properties of holy cities. So, when you visit, get as much sleep as you want and be energetic. Umrah requires a more active body (relaxation for elderly/disabled people) as it contains vibrant rituals.
If you feel any health issues, seek medical attention:
Health is the main factor for every pilgrim during Umrah. When discussing any health-related issue, seek medical attention in Mecca and Medina. And don’t forget to pack the medical equipment when departing for pilgrimage. In any case, you may require them.
Carry comfortable shoes and other footwear:
Footwear is essential to walking in the holy cities. You will also need comfortable footwear when doing Ziyarats in Mecca and Medina. Remember, don’t wear new shoes during the pilgrimage as it can harm your feet. Always try to wear your regular flip-flops and sneakers during the Umrah.
Suggestions
Taking health precautions sometimes becomes very helpful when considering the Umrah. Because health is the central role that allows you to do some activities. Take a look at the below for more clearance:
- Avoid very high drinks or sugar drinks
- Take breaks during the rituals and Ziyarats
- Use sunscreen/sunblock and umbrella to protect yourself from sun
- Make a good hygiene
- Don’t touch your body parts unnecessarily
- Use a first-aid kit in any case
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