Dandruff is a condition in which the scalp’s skin rapidly regenerates, resulting in tiny, white, dead skin flakes. That makes the scalp itchy. Given that most of us have had dandruff at some point in our lives, it is more common than we might think. Winter is one of the most common causes of dandruff. Wintertime dandruff can be annoying, despite how much we enjoy this time of year. If one wants to treat dandruff completely, one must use hair care products that are specifically designed for this purpose. It would also require them to modify their way of life. It is advised that they take care of their hair in order to maintain a clean, healthy, and well-hydrated scalp at all times.
In this blog, we will learn about various lifestyle practices that one can follow to get rid of dandruff and what components one should look for in an anti-dandruff shampoo. The insights used to draft this blog have been gathered by Dr. Nivedita Dadu, an expert dermatologist in dandruff and Hair Fall Treatment in Delhi. Let’s continue reading to learn about the remedies.
Lifestyle Practices to Address Dandruff Issues
The following are some practices one can implement to address their dandruff issues:
- Refrain from Using Hot Water to Wash the Hair
Hot water dries out the scalp and causes rough hair. Which finally results in a flaky scalp and brittle hair.
- Drink Enough Water
Drinking water keeps our bodies and our scalps hydrated, which in turn minimizes dandruff. People tend to drink less water in the winter, which is why everyone complains of having dandruff during this season.
- Consume a Balanced Diet
The key to maintaining healthy skin is a diet. Consuming sugar and carbohydrates in excess has negative effects on the scalp and body. Foods high in sugar cause the sebaceous gland to secrete more oil. So stay away from foods high in sugar or carbohydrates.
- Refrain from using Styling Products
Dandruff can result from hair styling products like hair wax and spray because they cause oil to build up on the scalp. Refrain from using these products excessively. Choose an alcohol-free styling product instead of one that dries out the scalp.
What to Look for in Anti-Dandruff Shampoos?
If one finds that home remedies are not working, use the appropriate anti-dandruff shampoos. Look for components in the shampoos such as selenium sulfide, zinc pyrithone, and ketoconazole. Keratolytic agents such as coal tar and salicylic acid-based shampoos can be used in cases of severe dandruff. These will assist in further removing the dandruff by helping to loosen the flakes from the skin. Before using any of these medicated shampoos, make sure to speak with the dermatologist. If it does not improve, see the dermatologist for the best advice, as it may be psoriasis or seborrheic dermatitis, even though it may appear to be dandruff.
Conclusion
The majority of us deal with the well-known and widespread issue of dandruff. With the right hair care regimen, natural home remedies, and diet plan, one can easily manage it. If one is still not able to manage dandruff issues or any other winter-related skin issues and is looking for the Best Skin Clinic in Delhi, they may visit Dadu Medical Centre. The clinic headed by expert skin and hair specialists is located in Delhi, having centers at Rajouri Garden (West Delhi) and Vasant Vihar (South Delhi) will be your best destination for all your problems. Pay a visit at your convenience.
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