In the midst of one of the most stressful periods in recent history, finding traditional stress relief services such as massages, acupuncture, or facials can be challenging. With spa visits on hold, why not bring the relaxation home? Acupressure might be the solution if you’ve ever been interested in acupuncture but put off by needles. Similar to acupuncture but without invasive needles, acupressure involves applying pressure to specific points on the body to achieve similar therapeutic effects.
Acupressure mats offer a convenient way to explore acupressure or ease into the world of acupuncture without committing to using real needles. Affordable, accessible online, and suitable for solo use, these mats make home relaxation easy during times of social distancing.
Before diving into the world of acupressure mats, it’s essential to overcome any initial hesitations about lying on a mat with small spikes. Despite their intimidating appearance, these spikes are less painful than they seem. Read on to learn more about how acupressure mats work, the potential benefits, and how to incorporate them into your routine.
Section 1: Understanding Acupressure Mats
Acupressure mats aim to mimic the effects of acupuncture, promoting balance, pain relief, and reduced stress. To gain insights into how these mats work, we spoke with Kat Pither, founder of Yogi Bare, a company specializing in acupressure mats.
Pither explains, “If acupuncture is ‘puncturing’ pressure points with fine needles, then acupressure is applying pressure non-invasively. Acupressure restores balance to the body’s energy flow (qi) by manipulating the body’s meridians, stimulating energy, vitality, and a sense of well-being.”
Acupressure mats resemble short yoga mats covered in plastic spikes designed to apply pressure at various points on the body. Some include a pillow for neck pressure. Using these mats involves lying on them for 20–30 minutes per session.
According to the Yogi Bare site, direct skin contact with the mat is ideal, but if uncomfortable, users can wear clothes and place the mat on a soft surface.
Section 2: Benefits of Acupressure Mats
While the potential benefits of acupressure mats include reduced anxiety, pain relief, improved sleep, and migraine relief, much of the evidence supporting these claims is anecdotal. A 2019 systemic and meta-analysis did suggest that both acupressure and acupuncture were helpful for pain management in cancer patients, but more research is needed.
Section 3: How to Use an Acupressure Mat
Using acupressure mats is straightforward. Set them up on a bed, couch, or floor, and lie on them. Some users incorporate them into meditation practices or utilize them for headaches or back pain. Kat Pither offers additional suggestions for usage:
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As a Complement to Meditation/Yoga:
- Integrate the acupressure mat into meditation or (restorative) yoga sessions.
- Enhance relaxation by lighting a candle, positioning your legs up the wall, and adding essential oils to the mat.
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To boost energy:
- Stimulate reflexology points and nerve endings by placing the mat under the feet for an energy boost.
- Ideal for tired legs or moments of lethargy.
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For better sleep and back pain:
- Lie on the mat, position the pillow in the neck crevice, and let the shoulder blades drop towards the tailbone.
- Enjoy the stimulation and release of back muscles for improved sleep and relief from back pain.
Conclusion
In conclusion, acupressure mats provide a DIY solution for stress relief, pain management, and relaxation. While scientific evidence is limited, many users find it beneficial for various conditions. Incorporate acupressure mats into your self-care routine, whether for meditation, energy boosts, or improved sleep. Despite the spikes, the gentle pressure can promote relaxation, release endorphins, and contribute to an enhanced sense of well-being. Embrace the convenience of acupressure at home, especially during times when traditional spa services may not be readily accessible. You can buy the best acupressure mats from Musclemat AU.
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