You may be thinking if hiring a personal trainer is the best move for you if you want to increase your fitness level. Whether you’ve never worked out or the gym has become your second home, a personal trainer in Werribee can help you achieve your fitness and health objectives.
A certified personal trainer possesses the necessary skills to develop and execute secure and efficient workout regimens for their clientele. Put another way, they’ll support you as you exercise and make other lifestyle adjustments to meet your fitness objectives.
Continue reading for six reasons to consider working with a personal trainer.
1. Increase Accountability
Just executing and doing the exercises can be one of the hardest things about sticking to a fitness regimen. You’re far more likely to skip going to the gym if someone isn’t counting on you to show up if you’d instead relax on the couch or stay in bed.
Engaging with a personal trainer can provide the motivation you require to work out, whether in person or digitally, not just during your scheduled personal training sessions but also, ideally, several other times throughout the week.
You can also find that you work harder when you have a trainer by your side than when you work alone. Has this saying ever stuck with you? “Go together if you want to go far?” Several studies have shown that the more support someone receives, the more likely it is that they will succeed in achieving their fitness and health goals.
In reality, the degree to which individuals adhered to their weight loss regimens was examined in an analysis spanning eleven years of research. It was discovered that people were more likely to persist with their weight loss program if they had greater accountability.
2. You’ll Know Your Health
A personal trainer is there to raise your heart rate, but they can also teach you everything about your health. But, to ensure this, you must contact a certified trainer. To stay current, they must also pass their initial certification exam and fulfil annual continuing education requirements.
Your trainer is well-versed in behaviour modification, exercise science, human physiology, and body mechanics. They can teach you how to perform exercises with the best technique, how to utilise particular equipment, and which practices are best for you.
In addition, they can impart knowledge on more advanced fitness and health-related subjects that can support you in leading a healthy lifestyle. But for now, let’s concentrate on one specific activity. Think about the squat, an exercise that looks basic but is actually very complex.
Numerous aspects are involved, such as how your head and upper back posture, pelvic position, knee alignment, and foot position relate to your fitness level, body mechanics, goals, and other considerations.
3. Helps with Goal Setting
Have you ever set a lofty objective for your health and fitness, such as training for a marathon or losing 20 pounds (9 kg), only to fall short of your goal? Or perhaps you could just use some direction because you’re not in the habit of establishing goals.
A personal trainer in Werribee can assist you on your path by assisting you in establishing realistic goals that are based on your special abilities and experiences.
No matter how little, having a goal can help keep you motivated when embarking on a fitness journey, even if your only motivation is to feel better or stay active.
4. Individualised Plan
You may find many training plans and regimens on Google, but that doesn’t always mean they fit you best. Having a personal trainer will guarantee that you have a customised program that will produce the most significant outcomes.
For example, let’s imagine that after your initial personal training sessions with your trainer, they discover that your right leg is weaker than your left, and you were unaware of this. You’re compensating for this imbalance in many of your daily activities and motions, making it worse.
Your trainer then adds single-leg exercises to your routines to address the problem, enabling you to fix this imbalance and build overall strength.
5. Flexible Schedule
Depending on what works best for you, you can meet in person with a personal trainer in a gym once a week, several times a week, or even once a month. Virtual personal training is becoming popular these days.
With this style, you work out at home and have a video conference with your trainer, who uses a phone or laptop to help you through the exercise.
Sessions will be tailored to your individual goals and usually last between thirty and sixty minutes. Regardless of your location, price, degree of expertise, or physical capabilities, you have a personal trainer.
6. Promote Exercise Variety
When it comes to working out, you might be a creature of habit, using the same machines at the gym or performing the same routines at home. By introducing you to workouts you might not have tried on your own or have never done before, a personal trainer can help you avoid becoming bored and reaching a plateau.
In one study that lasted eight weeks and involved 21 men with resistance training, one group followed a set workout regimen while the other used an app to vary their program randomly. Researchers discovered that switching to a different exercise regimen increased people’s motivation. The muscle effects of the fixed and variable exercises were likewise comparable.
The story’s lesson? Change is sometimes a wonderful thing. You’ll push the limits of your body’s movement patterns and force your mind to function. Moreover, you might discover something you adore. You’ll be glad you gave it a shot even if you don’t.
JosFit Personal Training: Werribee’s Best Personal Trainer
Personal fitness training sessions offer numerous advantages that surpass mere physical changes. These sessions provide motivation, long-lasting health gains, and holistic well-being through customised exercises and one-on-one coaching. One is investing in a healthier, happier, and more self-assured version of themselves when enrolling in personal fitness instruction.
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